CLASS SCHEDULE
Prenatal Yoga
Wednesday 5.30 - 6.45pm In-person only
With this class, I aim to prepare you, both physically and mentally for birth while providing a safe and relaxing space to tune into your body and connect to your baby.
Pregnancy is a wild journey with each day feeling different from the last so I invite you to come to class and give yourself the space to turn inwards and listen to the body’s wisdom.
I believe in nurturing a strong body and mind in preparation for labour so there will be opportunities for a challenge but most importantly you’ll be invited to move intuitively, according to your needs on the day.
We’ll use breath work, movement, and meditation, to enable you to create the positive mindset, improved mobility, and confidence that you need to have the best pregnancy and birth possible.
This is a space where mothers-to-be can support each other to feel empowered and enriched throughout this process of miraculous transformation. I hope that you will leave feeling both nourished and at peace.
Bliss Yoga, 61 High St, Honiton, EX14 1PW
BOOK HERE
Dynamic Yoga
Wednesdays 7 - 8pm In-person only
Heat-building vinyasa flow followed by deep relaxation to invigorate the mind and body.
We’ll be flowing through playful sequences that challenge strength, balance, and focus.
Self-enquiry is encouraged to awaken the connection with your embodied wisdom and to harness the awareness of the more subtle aspects of being.
All levels welcome.
Bliss Yoga, 61 High St, Honiton, EX14 1PW
BOOK HERE
